The diameter of the prostate in normal state is no more than 4 cm.However, this small organ sometimes causes serious problems for men who have a long course of treatment.Problems with urination or even erection difficulties are the main signs of prostatitis that many men around the world seek to get rid of.It is therefore important to know how to prevent the development of the disease, not to face complications.
Types of Prostatitis Prevention
Men of completely different ages can face the problem.The causes of prostatitis are different - it all depends on the characteristics of the body and lifestyle.In most cases, the cause of the disease is infection or inflammation after colds in the pelvis.
Prostatitis develops from the following factors:
- The infection enters the body with unprotected sexual contact.Therefore, you should always use a condom, even with a regular partner.
- A common cause of defeat is a sedentary lifestyle and periodic constipation.In this case, the blood circulation in the pelvis is disturbed and the problem arises.
- If there are chronic foci of infection, then the body's immunity is severely worsened.
- The problem can spread due to constant stress and poor sleep.
- It is also recommended to exclude hypothermia.
The elimination of each of the factors described is the prevention of prostatitis.
Primal
The prevention of the disease is divided into primary and secondary.The basic means the disease warning at this point, while the person is still healthy.
In order to avoid problems in the future, it is necessary to regularly visit the attending physician and indicate the smallest signs of the onset of the disease.An effective measure to prevent the disease is an active lifestyle and regular protective sex.
Secondary
Secondary prevention means eliminating exacerbation and relapse in those people who have already been influenced by the disease.
If you do not take active measures to eliminate the disease, then it can develop in chronic prostatitis, the spread of which should be prevented by visiting his doctor.
Spectrum of treatment for prevention
If a doctor diagnoses a person for prostatitis, then the patient should get rid of bad habits, perform special sports exercises at home or in a hospital, and registered for a course of therapeutic exercises.This will reduce the risk of developing the disease and speed up the treatment process.
Rejection of bad habits
First of all, with prostatitis you have to abandon the basic bad habit - smoking.According to researchers, cigarettes contribute to the development of prostatitis.Men's analyzes were analyzed without this bad habit with it.It turns out that the percentage of prostatitis damage is higher if a person suffers from nicotine addiction.The more a person smokes cigarettes a day, the faster the risk of getting a disease increases.
A bad habit also slows down the recovery process and further provokes relapse.
If the patient does not want to give up smoking, he will have the following problems:
- Immunity will decrease seriously.
- The circulation will be impaired.
- The stones will appear in the prostate.
If all this does not scare the sick person and he still does not want to give up smoking, then it is worth understanding that as a result of nicotine addiction it will lead to a complete lack of sexual attraction to the partner.Nicotine will affect a person's nervous system, which will lead to a decrease in testosterone levels and a decrease in libido.Not only will this reduce the sensations during intercourse, but it will also lead to the absence of complete ejaculation (or complete absence).
Do not allow hypothermia
If a person has prostatitis, then he or she should avoid hypothermia - to dress warmly in winter, not to sit in cold objects, etc.This is due to the fact that hypothermia provokes inflammatory processes, especially as soon as the focus of the infection has already appeared in the body.
If you are undergoing constant hypothermia, such as during operation or in the garage during the repair of the machine, then there is a risk that prostatitis will enter acute form, since the risk of infection of the lower urinary tract increases.
Sport
With prostatitis, it is extremely important to start involved in physical activity as they will stimulate blood circulation in the pelvis.If you even do a small amount of exercise, then the nutrition of the tissues will be restored, the metabolism will return to normal.This will lead to recovery as a result.
Because prostatitis happens with a sedentary lifestyle to treat the disease, you need to get rid of this problem.Physical activity causes the leakage of fluid from the damaged tissues of the body and the painful sensations gradually pass.Prostatitis will no longer put the disposal of the organs and therefore the urination process will return to normal.
Sport also increases testosterone levels in the male body.If we allow this hormone deficiency, it will lead to more serious problems.
Exercise
Urologists believe that moderate physical activity classes have a positive effect on the treatment of prostatitis.But at the same time it is necessary to train at a dose.First of all, you need to focus on well -being.If the discomfort and pain intensify after activity, then you will need to reduce the intensity of the classes.
List of Allowed Exercises:
- We take the position - the lie.You can use a floor or a hard sofa that doesn't bend much.We put a small pillow under our heads.The hands are elongated on the body, the body is completely calm.Start at the exercise: pull your feet on yourself, dilute your knees from the side.The heels should be together and the knees are very widely divorced.We lift the limbs as high as possible and then return to the original position.10 or 15 reps are sufficient.
- Staying in the same position, the legs must be bent at the knees.Then dilute them from the side as wide as possible.In this case, you should observe your sensations - if there is discomfort, then this is sufficient width.This exercise requires the use of the inguinal region as much as possible, then the effect will increase.15 reps are sufficient.
- We turn our stomach, put our hands on the body.We bend one leg in the knee, lift it and then slowly lower it.Movement should be done extremely carefully and not raise the limb too high.You should then perform the same movement with another leg.There are enough 6 reps for each limb.
- We turn back on the back.The legs are bent at the knees, we begin to lift the pelvis and return it slowly to our original position.It is necessary to ensure that the shoulder blades and the head do not get off the ground.It is enough to carry out 15 such reps.
If the patient is difficult to give gymnastics, then it can be replaced by tourism in the park.When a person works and there is not enough time for exercise, you can perform them exactly in the morning - get out of the transport to a few stops early and go to work on foot.After a few floors, climb the steps, not the elevator.These are also a kind of exercises that help you get rid of the disease.
Therapeutic gymnastics
If the patient is not tired of much physical activity at home, then he or she may ask the doctor to prescribe additional therapeutic gymnastics.
In this case, he will have to come to the clinic so that the specialist appoints him specific exercises.This method is more effective as every movement is controlled by the doctor.
Timely medical assistance
In order to get rid of prostatitis, it is necessary to be monitored constantly by the doctor.Timely medical intervention is a clear advantage in the fight against serious illnesses.The main point of rapid recovery is timely and accurately determine the presence of the disease.Only in this case can the doctor determine which methods to be used to treat prostatitis.
Proper nutrition and medication
For the effective treatment of prostatitis, the required amount of dietary fibers should be obtained in the body through proper nutrition.
List of Allowed Products:
- Fruits.
- Vegetables.
- Whole cereals.
- Bran.
Particular attention should be paid to the use of bran in the morning.This is very important to get rid of or warn constipation, which negatively affects treatment.
But a diet is not enough to get rid of prostatitis, so it is necessary to resort to medication.Doctors may prescribe anti -inflammatory and painkillers, as well as activate the immunity and regenerative capacity of the cells of the drug are welcome.
Medicines prescribed by a specialist should continue to be taken for a month and a half and if the progress is not visible, you will need to make several approaches.
Folk methods at home
All folk and home methods can only be used with the permission of an experienced doctor.It is undesirable to get involved in self -self, as this can lead to a worsening good.
Important!Officially, doctors have not found evidence of the effectiveness of the use of folk remedies in the treatment of prostatitis.Therefore, it is useless to prevent prostatitis at home and the only way to get rid of the disease is to quickly contact the clinic.